Name
*
First Name
Last Name
Email
*
Birthday
MM
DD
YYYY
Current Weight
How many years have you been lifting?
Do you have access to a gym?
Do you have access to dumbbells and/or barbells?
If you are using a home gym, please list all usable equipment.
Do you have any specific training goals? If yes, please list them here!
Do you know how to track macros?
Have you ever dieted for an extended period of time? If so, please describe your experience.
Are you doing any cardio at the moment? If yes, how many days per week?
What is your preferred method of cardio?
Are you doing any strength training at the moment? If yes, how many days a week?
Are you on a specific strength training program? If yes, please describe your program.
Have you had or do you have any current injuries? If yes, please list them here.
If you know them, please list your 1 Rep Max on these compound movements: Squat, Bench Press, Deadlift, Overhead Press.
Are you familiar with the RPE (Rate of Perceived Exertion) Scale?
Have any questions, concerns, or comments? Let us know here!
